So many people are affected by trauma. It can cause shame, personal false beliefs in who they are, extreme fear, anxiety and depression, unrelenting sadness, and suicidal thoughts and actions.
Unconditional love and support, connection in community, empathy, validation and creating a safe space helps to expedite the healing process.
Becoming aware of the causes of your problems helps you to:
- Improve communication skills within your family dynamics, peers at work or school and gain a better understanding and acceptance of yourself and others.
- Develop anger management techniques through assertive awareness and helps you to incorporate this into your daily life.
- Work through grief, lessening symptoms of trauma, anxiety and depression and build self-esteem.
- Use Healing Medicine Music to connect to who you really are and break through blocks that are holding you back in areas of your life such as relationships, work, and health.