Do you struggle with saying no? Are you having difficulty with anger? Are you a people-pleaser? Do you find yourself frequently saying things like, “He made me do that!” or “She makes me feel bad.” or “I can’t stand people who…!”

Does any of this sound familiar? If so, this manner of dealing with frustration, irritation or anger can lead to difficulties in relationships at home, work and in society that can result in an unsatisfied quality of life.

These workshops are provided to help men and women identify and understand their individual anger-response patterns, become familiar with personal anger triggers or avoidances and learn techniques on how to improve communication with others.

The techniques can be used to lessen anger intensity and to develop skills in maintaining healthy boundaries.

By incorporating the following principles into your life and communicating them in action, you can enhance your self-esteem and ask for what you want and need in an effective way.

10 Principles of Assertive Awareness:

  1. Honesty
  2. Acceptance
  3. Respect (of self and others)
  4. Integrity
  5. Love (of self and others)
  6. Faith
  7. Courage
  8. Humility
  9. Confidence
  10. Forgiveness

For more information or to set up an appointment, please call (561) 845-9488 or you can email me HERE.