Assertive Awareness Training

Do You Struggle with Saying No?
Have Difficulty with Anger?
Are You a People-Pleaser?

“He made me do that”
“She makes me feel bad”
“I can’t stand people who …”

Sound familiar? Are these sentiments that you have heard, or even said yourself recently? If so, this manner of dealing with frustration, irritation, or anger can lead to difficulties in relationships at home, at work, and in society, that can result in an unsatisfied quality of life.

ASSERTIVE AWARENESS TRAINING

Classes are provided to help men and women understand and identify their individual anger-response patterns, become familiar with personal anger triggers or avoidances, and learn techniques to improve communication in their lives.

These assertive awareness techniques can be used to lessen anger intensity and to develop skills in maintaining healthy boundaries with others in your life.

Here are the 10 Principles of Assertive Awareness:

  1. Honesty
  2. Acceptance
  3. Respect (of self and others)
  4. Integrity
  5. Love (of self and others)
  6. Faith
  7. Courage
  8. Humility
  9. Confidence
  10. Forgiveness

By incorporating these principles into your life and communicating them in action, you can enhance your self-esteem and ask for what you need with increased effectiveness.

Please contact me at (561) 845-9488 or click here to contact me via email for more information on Assertive Awareness training classes coming soon.